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Free swimming flexibility self-testing.

One of our group is a qualified physiotherapist and he was looking for a way he might bring his skills to help others in the squad. What he has put together is a document, available only to the Orcas' membership, that you can follow in the privacy of your home to test...

Orcas committee for 2023/24

The 2023 AGM has confirmed the committee for 2023/24 as: President: Larry Murray Vice president: Mark Williamson Treasurer: Greg Palmer Secretary: Brooke Kreuzer      

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