Larry Murray

President

As a child I lived close to the bay but I did not start swimming until I was in my late 40’s. Initially I was “all-out” swimming 25m free-style but with regular coaching my proficiency slowly improved in free-style and also in the other competitive strokes of backstroke, breast-stroke and butterfly. Although I was making great progress for someone for whom swimming came late in life I wanted to increase proficiency, speed and intensity of my workout.

Late in 2010 I went to watch the Orcas Masters Swimming group at Nunawading. It was everything I was looking for with high quality coaching, an emphasis on continued, timed improvement and a regular, challenging fitness routine. As an added bonus the Orcas are a great bunch of people who are fun to socialize with at their various, regular events.

I am delighted to be president of a club that accommodates personal objectives of fitness, technical stroke improvement, pool competition and open-water events at all ages and all levels within a friendly, encouraging environment.

Mark Williamson

Vice President

Since I started swimming again two years ago I am fitter, have lost 15kg, feel healthier and look better. At secondary school I participated in a large amount of sport including athletics, swimming and football. Since that time with a full time job, marriage and a family of two children I thought that I would never have time to keep fit. As a result of training with the Orcas I am as fit now as I was at age 30 and I find I have more time and energy to live life to the fullest with my family and friends. When I first started swimming at the club it was with the idea of just swimming for fitness but the friendliness of the men and women in the club is such that I would never miss one of their regular social events and I am a frequent competitor in pool-based and open-water swimming competitions.

Greg Palmer

Treasurer

I had been a regular lap swimmer at the Nunawading Pool and was interested in participating in an evening squad to improve my technique and fitness.

I joined Nunawading Orcas when it was formed in 1994 and found it ideally suited my needs. The coaching has been professional and well structured to maintain interest while improving technique in all strokes. The intensity and distance varied to maintain a good level of fitness. Social activities and friendships have made swimming in a group most enjoyable.

Rafal Nowacki

Secretary

I have learned to swim when I was about 20 years old and decided to join the triathlon club at Melbourne Uni ( A Decision made on a couch while watching Wide World of Sports!). Being totally out of breath after two laps of 25m pool was not a good start. I knew I needed to improve my fitness and technique. Over many years with practice I have built on my efforts and accumulated a treasure trove of bad habits and incorrect swimming techniques.

This all changed when in 2013 I joined the Orcas. A swimming club with a fantastic, friendly environment catering for a diverse swimming abilities. I am finding my fitness and swimming times improving and with better technique I no longer experience a shoulder pain after a hard session which was something that always held me back in the past.