Why Work With a Coach
Working with a coach is beneficial to a solid exercise routine and will improve your technique and fitness as well as keep you motivated.
TrainingPeaks wrote an article of The Top 7 Reasons to Work With a Coach which can be read by visiting the link in the title. For further information and links to TrainingPeaks other article and social media pages head to their website, www.trainingpeaks.com.
Here are the top seven reasons as listed in their article:
4. Provide Wisdom/Smarts
5. Lower the Chance of Overtraining/Injury
6. Time Management
7. To do the Thinking for Them